Today is the day! Nurturing Whole Health: You, Your Baby, and God in the First Year is available. Buy your copy today!

A book created to support moms with practical, trustworthy, faith-rooted insight for the first year of life. We offer clear, evidence-informed support on navigating early motherhood with confidence—not pressure or perfectionism.

Written by two pediatric clinicians and moms, it blends clinical experience with real-life wisdom and gentle, faith-informed perspective.

We intentionally launched the book on the Feast of the Immaculate Conception, honoring Mary’s steady, loving example of motherhood.

Hello Eema! You are seen and supported.

#NurturingWholeHealth #HelloEema #NewMomSupport #PediatricWellness #FaithFilledMotherhood #Baby #CatholicMom

Protecting Others: A Whole-Health Reflection for the Holiday Season
As we prepare for the holidays, many of us are packing bags, planning meals, and looking forward to time with the people we love. This season also brings more illness—which means more opportunities to care for one another with intention.

In our latest blog, we share:
- Why caring for our health is an act of love
- What the Church actually teaches about vaccines
- Simple habits that protect the vulnerable
- How to enter the holidays with peace, not fear

We invite you to read our blog on ways to approach this season with faith, wisdom, and love for your neighbor.

“May peace be within your walls.” —Psalm 122

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#HelloEema

#BacktoBethany

Learn the surprising Catholic roots of Halloween while getting simple pro-tips for celebrating with your family in a way that Nurtures Whole Health!

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#NurtureWholeHealth

#BacktoBethany

As mothers, we often wrestle with questions of identity. Whether adjusting to life with a newborn, navigating the teen years, or watching our children leave home, motherhood continually challenges and reshapes us. Many of us build our identities on professional achievements, personal accomplishments, or specific roles. Yet amid motherhood’s constant changes, we may find ourselves asking: Who am I, really?

By: Nicole Lea, Founder & CEO of Hello Eema, and Contributing Author, Kathryn Italia, MD

We welcome you to Hello Eema! All mamas are invited to join us on this journey of Nurturing Whole Health…Growing with Faith, Hope and Love! Here you will find encouragement for spiritual growth and practical guidance for physical, emotional and cognitive health for you and your baby.